OJ’s journey is proof that perseverance, community, and the right support system can change your life. Like many, he struggled with weight gain, low energy, and a lack of focus. He had tried working out on his own, but consistency was always an issue.
Then came the wake-up call.
“My doctor told me, ‘Lose weight, or you won’t see your grandkids grow up.’ That was the push I needed.”
It wasn’t just about weight loss anymore—it was about his future, his family, and his health. That’s when he found CrossFit Loganville—and everything changed.
Finding a Family at CrossFit Loganville
What truly sets CrossFit Loganville apart isn’t just the workouts—it’s the community. From day one, OJ felt welcomed and supported. It wasn’t just another gym; it was a family.
“I was a walk-in. After a few visits, I realized this wasn’t just a place to work out. The people, the energy, and the team approach to fitness kept me coming back.”
This sense of belonging made all the difference. Having a team of coaches and workout partners pushing him forward gave him the accountability he had always needed.
Overcoming Self-Doubt and Taking Control
Before CrossFit Loganville, OJ had tried going to the gym whenever it was “convenient.” But convenience doesn’t drive real results.
"I used to work out when I felt like it. Now, I go even when I don’t feel like it—because I know I’ll regret missing out on progress and the support of my gym family.”
At first, the workouts felt intimidating. OJ wasn’t sure he could keep up. But the coaches and members saw his potential before he did.
"I remember thinking, ‘I can’t do this.’ But the encouragement from the coaches and community changed that. Now, I show up, I push myself, and I prove to myself that I can."
That mindset shift was one of his biggest victories.
OJ’s CrossFit Routine & Nutrition: Building Lasting Habits
Today, OJ’s training is a non-negotiable part of his life. He works out 4-5 days a week, with a goal of 200 sessions per year. He also incorporates active recovery—walking and hiking on his rest days.
“The hour-long classes help me turn off the world and focus on me. It’s my time to reset, recharge, and push myself.”
But fitness is only part of the equation. Nutrition played a major role in his transformation, too.
Instead of drastic diet changes, OJ made small, sustainable improvements:
✅ Cutting out fast food
✅ Cooking more meals at home
✅ Drinking more water
✅ Focusing on fueling his body instead of just eating
Now, eating clean isn’t a “chore” for OJ—it’s something he enjoys.
"I used to eat whatever was convenient. Now, I prefer cooking at home and fueling my body properly. It’s not just about losing weight—it’s about feeling my best every day."
The Hardest Part? Patience.
"Being patient was the toughest part. The results take time. I’ve been here for four years, and I finally feel like I’m closing in on my goals."
So many people quit because they don’t see instant progress. But OJ stayed the course. He trusted the process. And now, he’s stronger, healthier, and more confident than ever.
Beyond Weight Loss: A Complete Transformation
Yes, OJ lost 95 pounds—with the final 40 lbs coming off at CrossFit Loganville. But the biggest change? His energy, confidence, and mindset.
🚀 He went from struggling through the day to thriving.
🏆 He crushed a personal milestone—running an 8:20 mile at nearly 51 years old.
💪 He’s learned to manage stress, fuel his body, and push his limits.
“I don’t just have more energy—I have a completely different outlook on life.”
OJ’s Advice to Anyone on the Fence About CrossFit Loganville
If OJ could go back to his first day, here’s what he’d tell himself:
👉 Trust the process. Results take time, but they’re worth it.
👉 Be patient. You didn’t get here overnight, and you won’t transform overnight either.
👉 Lean on the community. You’re never alone in this journey.
“What surprised me most about my journey? The camaraderie. We’re not just gym-goers—we’re a family.”
Thinking about joining? OJ has one piece of advice:
"Do it. Take the leap. Embrace the challenge, and let the community support you every step of the way."
Your Transformation Starts Today
OJ’s story isn’t just inspiring—it’s proof that you can do it, too.
💥 Tired of feeling stuck?
💥 Need structure, support, and motivation?
💥 Want to transform your body and mindset like OJ?
🚀 Don’t wait. Take the first step today. Book your FREE intro session now!
