OJ lost 95 lbs, with 40 at CrossFit Loganville! 💪 From “I Can’t” to “I Did” — his journey proves consistency wins!
Strength training needs fuel! Eat protein, smart carbs, and healthy fats to build muscle, burn fat, and power your workouts.
Strength builds muscle, 🔥 cardio boosts heart health—CrossFit combines both for the ultimate fat-burning, metabolism-boosting workout!
Ditch endless cardio! Strength training burns more fat, builds lean muscle, and keeps your metabolism fired up 24/7. 🔥
Struggling with progress? It’s not genetics it’s habits. Eat enough, lift-weights, sleep well & stay consistent. Small tweaks = big results!
Diets fail, habits last. Prioritize protein, strength training, sleep & consistency for real, lasting weight loss—no fads needed!
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