The Secret to a Faster Metabolism: Build Muscle
Introduction
While many people focus on cardio for weight loss, building muscle is key to long-term fat loss. Why? More muscle increases your resting metabolic rate (RMR), allowing you to burn more calories even when you’re not working out.
What Is Resting Metabolic Rate (RMR)?
Your RMR is the number of calories your body needs at rest to sustain vital functions. The more muscle mass you have, the higher your RMR, meaning you burn more calories around the clock.
How Muscle Affects Metabolism
- Muscle is metabolically active – Each pound of muscle burns 6-10 calories per day at rest, compared to 2-3 calories for fat.
- Strength training boosts calorie burn – Lifting weights increases post-exercise oxygen consumption (EPOC), meaning your body burns extra calories even after your workout ends.
- Prevents metabolism slowdown – When dieting, muscle loss can slow metabolism. Strength training prevents this, keeping your metabolism efficient.
How to Build Muscle & Increase RMR
- Strength Train – Aim for 2-4 sessions per week.
- Eat Enough Protein – Consume 0.7-1g per pound of body weight daily.
- Prioritize Recovery – Sleep and nutrition are essential for muscle repair.
- Progressive Overload – Gradually increase weights and resistance for continued growth.
Tips to Maximize Muscle Growth
- Focus on compound exercises like squats, deadlifts, and bench presses.
- Eat protein-rich meals every 3-4 hours to support muscle repair.
- Include rest days to allow for muscle recovery and growth.
- Stay hydrated to optimize performance and recovery.
The Bottom Line
Want a leaner body and a faster metabolism? Prioritize muscle-building! A higher RMR means easier weight maintenance, increased fat burning, and a stronger, more confident you.
➡️ Get personalized strength training and expert coaching at CrossFit Loganville—Book your free intro today!
