The Ultimate Nutrition Guide for Fat Loss & Strength Training

Introduction: You Can’t Out-Train a Bad Diet

Lifting weights is a game-changer for fat loss, but if your nutrition isn’t on point, you won’t see results. The right foods will fuel muscle growth, increase fat burn, and help you recover faster. Let’s break it down.

Step 1: Prioritize Protein

🏋️‍♂️ How much? Aim for 0.7-1g of protein per pound of body weight
🥩 Best sources: Chicken, beef, eggs, Greek yogurt, fish, protein shakes
🔥 Why it matters: Protein helps preserve muscle, keeps you full, and boosts fat loss

Step 2: Balance Carbs & Fats

🍠 Carbs: Essential for energy—opt for slow-digesting sources like oats, sweet potatoes, quinoa, and brown rice
🥑 Fats: Support hormone health and keep you satisfied—avocados, nuts, olive oil, salmon

Step 3: Hydration & Smart Eating Habits

🚰 Water goal: At least half your body weight in ounces per day
❌ Avoid excessive sugar & processed foods—they spike insulin and promote fat storage

Example Fat Loss Meal Plan

✅ Breakfast: Scrambled eggs + avocado + whole wheat toast
✅ Lunch: Grilled chicken + quinoa + roasted veggies
✅ Snack: Greek yogurt + berries + almonds
✅ Dinner: Salmon + sweet potato + steamed greens
✅ Post-Workout: Protein shake + banana

Final Takeaway

Strength training and proper nutrition go hand-in-hand for effective fat loss. If you stay consistent with lifting and eating right, you WILL see results.

👉 Ready to take action? Join us at CrossFit Loganville and start your transformation today!

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